★★★★★ 4.8 from 200+ beta testers

🌿 Founding member pricing — limited spots

Europe's first phase-rotated synbiotic protocol

Built for your microbiome.
Backed by science.

Most probiotics are a guess. Tiny Tribes is a sequenced protocol — 24 strains across four 90-day phases, each cohort given time to actually colonise. Built in Europe, backed by clinical science, delivered to your door every month.

Join the waitlist See how it works ↓

⏳ Founding pricing ends when we reach 500 members

PRE + PRO + POST

So what's a synbiotic, really?

The technical word for a formula where prebiotic fibres, probiotic strains, and postbiotic compounds are combined as one system — not three separate supplements. The three layers feed and support each other. Most "gut health" products only deliver one.

Layer 01

Prebiotic

The fibres bacteria eat. Arabinoxylan, baobab, olive polyphenols, HMOs. Without food, even the best strains starve.

Layer 02

Probiotic

The live strains themselves. Lactobacillus, Bifidobacterium, Akkermansia. 10–12 clinically-validated strains per phase.

Layer 03

Postbiotic

What bacteria make. Butyrate, short-chain fatty acids, polyphenol metabolites. The active compounds that actually do the work.

When pharma says synbiotic, this is what they mean: all three layers, in one formula, designed to work together. Tiny Tribes goes one step further — we sequence the three layers across four 90-day phases, so each bacterial cohort gets the food and the time it needs before the next arrives.

The problem

Your gut is running
last year's protocol.

The supplement industry has sold millions on the same recycled probiotic strains for three decades. No sequencing. No phase rotation. No feedback loop. The bottles on pharmacy shelves treat every gut the same.

Tiny Tribes was built to fix that. Starting with your biology, not a spreadsheet of assumed averages.

01
Generic strains, generic results. Off-the-shelf probiotics contain arbitrary strain combinations with no relationship to your actual microbiome composition.
02
No baseline, no progress. Without a microbiome test at the start — and a re-test to measure change — you're flying blind.
03
Phase one forever. A static formula ignores the fact that gut repair is a multi-stage process. Different phases need different ingredients.
04
US-first, EU-ignored. Leading brands are formulated for North American gut microbiomes — distinct in composition from European populations eating a Mediterranean-influenced diet.

The old way

The Tiny Tribes way

✗ 25 strains fighting each other (competitive exclusion)

✓ 24 strains, 4 sequenced phases — each given room to colonise

✗ No microbiome testing

✓ Test at start + re-test at 6 months

✗ Same formula all year

✓ 4-phase rotation, sequenced

✗ US-formulated, EU-shipped

✓ EU-native, EFSA compliant

✗ No app, no feedback loop

✓ Companion app + meal planning

The 5-stage closed loop

Science that doesn't stop
at the checkout

🔬 1

Test

At-home microbiome kit via InnerBuddies — 400+ bacterial species profiled

🧬 2

Protocol

Your onboarding profile sets your starting phase in the four-tribe rotation

📱 3

App

Track your daily protocol, log symptoms, access Noory meal planning

📦 4

Delivery

Monthly supply dispatched automatically, timed to each phase transition

🔄 5

Re-test

At 6 months: re-test your microbiome, update your protocol, close the loop

Inside the Tiny Tribes app

📅

Daily

Log your supplement intake, track symptoms, see your streak

🔄

Phase

See your current phase, upcoming rotation, and what to expect

📊

Test

View your full microbiome report and track diversity scores over time

🥗

Meal

Microbiome-aware meal plans via Noory, synced to your current phase

YOUR TINY TRIBES

100 trillion bacteria call your gut home.
Not all of them are working for you.

Our four-phase protocol identifies what's missing, supplies the right cohort at the right time, and lets each tribe settle in before the next arrives.

Subscription plans

Choose your protocol

Foundation

€ 79 /month

The core synbiotic protocol. Four-phase sequencing, monthly supply, baseline microbiome tracking via the app.

Best for: Gut health beginners

✓Core four-phase synbiotic protocol
✓Monthly supply, free EU shipping
✓Tiny Tribes companion app access
✓Daily tracking and symptom logging
✓Phase education content
✓Cancel or pause anytime

Four phases. One closed loop.

🌾 1

Foundation

Months 1–3

Arabinoxylan (AXOS)

Barrier repair and microbiome stabilisation. Arabinoxylan-based prebiotics selectively feed Bifidobacterium and Lactobacillus to restore the gut lining and reduce permeability.

🫒 2

Mediterranean

Months 4–6

Olive pomace polyphenols

Diversity expansion. Olive pomace polyphenols act as prebiotics for a wider diversity of species, echoing the microbiome-shaping effects of traditional Mediterranean dietary patterns.

🤱 3

Blueprint

Months 7–9

Human Milk Oligosaccharides

Selective feeding. HMOs provide highly targeted nourishment for specific beneficial species — acting as precision prebiotics to fine-tune your community composition.

🍄 4

Origin

Months 10–12

Multi-mushroom postbiotics

Resilience building. Bioactive postbiotic compounds from Lion's Mane, Reishi and Shiitake support immune modulation and long-term microbiome stability.

The intersection nobody owns

Why Tiny Tribes exists

ZOE tests. Seed ships. OMNi-BiOTiC formulates for Europe. But no one combines all five elements into a single closed-loop protocol — until now.

	Tiny Tribes	ZOE	Seed	OMNi-BiOTiC
Microbiome test included	✓	✓	—	—
Probiotic strain delivery	✓	—	✓	✓
Strain count & delivery model	24 unique · 4 phases · sequenced	Wholefood prebiotic only	24 strains · simultaneous	10 strains · simultaneous
Test-personalised protocol ²⁰²⁷	✓	Partial	—	—
Multi-phase sequenced rotation	✓	—	—	—
EU-native formulation	✓	—	—	✓
EFSA compliant claims	✓	Partial	—	✓
Companion app + meal planning	✓	✓	—	—

Data reflects publicly available product information as of Q1 2026. "Partial" indicates limited or partial feature availability. Competitive exclusion science: Zmora et al. (2018) Cell 174:1388–1405 — simultaneous multi-strain delivery reduces individual colonisation rates by up to 40% due to inter-strain competition.

Transparent pricing

No lock-ins. No surprises.

Pause or cancel at any time. Free shipping across the EU. Monthly billing, no annual commitment required.

Foundation

€ 79 /month

Core synbiotic protocol with four-phase sequencing and app access.

✓Core four-phase synbiotic protocol
✓Monthly supply, free EU shipping
✓Tiny Tribes companion app
✓Cancel or pause anytime

The Field — daily wholefood powder

23 Mediterranean ingredients — olive pomace, pomegranate peel, grape skin, cocoa, lion's mane, reishi, olive leaf — that broaden the polyphenol and fibre base supporting your protocol. Daily scoop, mixed into food. Stable, shelf-friendly, no refrigeration. The diet layer beneath the four-phase rotation.

€19 /month bundled

€29/mo standalone · €34 one-off jar

Common questions

Everything you need to know

Standard probiotics deliver a fixed formula — often 2 to 25 strains — all at once. Here's the problem: a landmark 2018 study in Cell (Zmora et al.) found that simultaneously delivering multiple strains triggers competitive exclusion in the gut, where more aggressive colonisers crowd out slower-establishing species, reducing individual strain colonisation rates by up to 40%. More strains in one capsule doesn't always mean more benefit — it can mean strain-on-strain competition. Tiny Tribes delivers 10–12 strains per phase, 24 unique strains across the full four-phase cycle, each cohort given 90 days to establish before the next arrives. The protocol works with gut ecology, not against it.
For Foundation and Complete subscribers, the test is optional — you'll follow a research-informed baseline protocol. For Intelligence subscribers, the at-home microbiome kit is included and we recommend completing it within your first two weeks so we can personalise your phase rotation from day one. The test is a simple gut swab mailed directly to InnerBuddies in Belgium, with results returned within 14 days.
Most subscribers report noticeable changes in bloating, regularity and energy within 4 to 8 weeks — consistent with clinical literature on synbiotic interventions. The gut microbiome is dynamic: measurable shifts in diversity and composition typically appear within 3 months. This is why our protocol is designed as a full annual cycle, not a 30-day sprint. The 6-month re-test in the Intelligence tier allows you to quantify your progress with data.
Yes. We ship to all EU member states with free standard delivery. The microbiome test kit works with InnerBuddies' laboratory in Belgium — return postage is included. If you're located outside the EU, please join the waitlist and indicate your country; we're actively evaluating EEA expansion for 2026.
Always. There are no lock-in periods, no cancellation fees and no awkward phone calls. You can pause your subscription for up to 3 months or cancel anytime from your account dashboard. We'll remind you before each renewal and you can skip a shipment directly from the app. We believe a subscription you feel trapped in produces worse health outcomes — so we've designed this to be genuinely easy to step away from.
The Tiny Tribes app is your protocol companion. It shows your current phase and what to expect from it, lets you log daily supplement intake and symptoms, and displays your microbiome test results with trend tracking over time. Complete and Intelligence subscribers also get access to Noory integration — a microbiome-aware meal planning platform that adjusts food recommendations based on your current phase and test results. Think of it as the feedback layer that transforms a supplement protocol into a full gut health system.

Join the waitlist

⚡ Founding member pricing — limited to first 500 subscribers

Your microbiome is unique.
Your protocol should be too.

Be among the first to access Tiny Tribes when we launch. Founding members receive preferential pricing and a complimentary microbiome test consultation.

You're on the list.
We'll be in touch before launch with your founding member details. Your gut is already in good hands.

No spam, ever Cancel any time Free EU shipping EFSA compliant

Built for your microbiome.Backed by science.

So what's a synbiotic, really?

Your gut is runninglast year's protocol.

Science that doesn't stopat the checkout

100 trillion bacteria call your gut home.Not all of them are working for you.

Choose your protocol

Four phases. One closed loop.

Why Tiny Tribes exists

No lock-ins. No surprises.

The Field — daily wholefood powder

Everything you need to know

Your microbiome is unique.Your protocol should be too.

Built for your microbiome.
Backed by science.

Your gut is running
last year's protocol.

Science that doesn't stop
at the checkout

100 trillion bacteria call your gut home.
Not all of them are working for you.

Your microbiome is unique.
Your protocol should be too.